{"title":"Vitaminas y minerales","description":"\u003cp\u003eLas vitaminas y minerales son micronutrientes esenciales que el organismo no puede sintetizar —o sintetiza en cantidades insuficientes— y que deben obtenerse a través de la alimentación o la suplementación. La deficiencia de vitamina D afecta a más del 40% de la población española; la de magnesio es la más prevalente en la población occidental. Suplementar con criterio no es una moda: es una respuesta a la realidad de la dieta moderna.\u003c\/p\u003e\n\u003cp\u003eLa selección de vitaminas y minerales de Verade prioriza la biodisponibilidad sobre la dosis nominal: magnesio en formas queladas como bisglicinato y malato, con mayor absorción que el óxido; vitamina D3 con K2 para garantizar que el calcio llegue al hueso y no a las arterias; vitamina C liposomal o tamponada para mayor tolerancia gástrica. IVB Wellness Lab, Just Elements Wellness y Plameca componen esta selección con el rigor que exige la suplementación eficaz.\u003c\/p\u003e\n\u003cp\u003eSuplementar bien empieza por elegir la forma química correcta. 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